IMPROVE YOUR IMMUNE SYSTEM AGAINST CORONAVIRUS: HOW TO REDUCE THE RISK OF INFECTION?
Covid – 19, also known as Coronavirus, has been declared a global pandemic by the World Health Organization. While countries cope with the immediate danger that this virus poses to humankind, individuals may take a few important actions to resist this pandemic. While it is critical to mention hygiene standards such as frequently washing your hands, especially if you have traveled by public transportation. When traveling, use an alcohol sanitizer to disinfect your hands, wear a mask (cover your nose and mouth), and avoid touching your hands or mouth. There are also methods to boost your immunity, which is critical at this point.
Individuals with pre-existing illnesses such as diabetes, hypertension, cardiovascular disease, and respiratory issues are at a higher risk of having Covid 19 complications; it also worsens with age as general immunity declines. Covid 19 can cause a minor infection in the younger generation if you have a strong immune system and do not have any underlying illnesses.
Covid 19 can cause a minor infection in the younger generation with no underlying illnesses if you have a strong immune system and do not engage in activities like smoking or vaping to combat the virus's onslaught. Here is a list of things you can do to strengthen your immune system.
Highest 3 Vitamins and Minerals for a Healthy Immune System
1. Vitamin A
Vitamin A is an anti-infection nutrient that comes in two forms: preformed (found in animal foods such as fish, meat, and dairy) and plant carotenoids. Tuna is high in preformed vitamin A.
➤Carrots are a type of vegetable.
➤Sweet potatoes.
➤It's a pumpkin.
➤The butternut squash
➤Cantaloupe is a type of fruit.
➤Dark green-leafed vegetables
2. Vitamin C
It May help to prevent or shorten the duration of infections. You're probably familiar with citrus fruits, but did you know there are others?
➤Spinach is classified as a vegetable.
➤The kale is to blame.
➤Cayenne peppers
➤Brussels sprouts are an excellent vegetable.
➤Strawberries are delicious.
➤The fruit papaya is a type of tropical fruit.
Because vitamin C is found in so many foods, most people may not need to take supplements unless their doctor recommends it. Before using any vitamin C supplements, see your doctor.
3. Zinc
Zinc is needed for the development of new immune cells. It's mostly found in animal foods, but it's also in some vegetarian foods.
➤The crab's name.
➤Poultry and lean cuts of meat.
➤Oven-baked beans with yogurt.
➤Chickpeas are classified as legume.
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